http://www.poundbuypound.com Fri, 03 Aug 2007 17:43:59 +0000 http://backend.userland.com/rss092 en In the past two weeks, I have been working out very hard at least 6 times per week. I am doing at least 60 minutes of cardio each day and a 15 minute intense weight-training circuit. On those days I have been working with my trainer, I have been unable ... http://www.poundbuypound.com/2007/08/03/no-weight-loss-recently-despite-a-ton-of-exercise/ It's been a while since I last updated the Pound-O-Meter but I happy to say I have gotten down to 250 lbs., a weight loss of 44 pounds since I started my journey. The key to the continued weight loss, at least for me is getting in the high intensity, ... http://www.poundbuypound.com/2007/07/24/pound-o-meter-updatedsigned-myself-up-for-a-5k-run/ I apologize to all my readers (I know there are a few out there) who have been anxiously awaiting some updates here or have been following me over at Dollar Buy Dollar. The past few weeks have been somewhat trying with my mental health issues, family visits and over the ... http://www.poundbuypound.com/2007/07/11/back-to-posting-exercise-and-weight-loss/ For those of you who follow my other blog at Dollar Buy Dollar, you know that over the past week or so I have been in a rather serious depression. Although I am not getting some professional help with this, the toll it has taken on my normal routine is ... http://www.poundbuypound.com/2007/06/15/no-weight-gained-but-a-little-bit-of-a-setback/ I'm disappointed in myself that I didn't include the MOST important element of the program I am currently on. That is, MEAL TRACKING. I literally keep a journal of every morsel of food that I consume in any given day. This type of discipline really does two things: Allows me to ... http://www.poundbuypound.com/2007/06/11/another-key-to-weight-loss-meal-tracking/ Calling all readers! I'm looking for your input as to what you would like to see in my posts. Would a detail of my food choices be useful? Do folks want to know exactly what I did for exercise that day? Would both things be very useful? Any thoughts on organization/presentation? ... http://www.poundbuypound.com/2007/06/11/what-details-would-you-like-to-see/ I have been pretty surprised by the amount of weight loss I have been able to achieve in just 14 weeks. I am sure many of you are wondering what have been some of the key success factors, either from a diet perspective, exercise perspective or both. I will share ... http://www.poundbuypound.com/2007/06/10/my-key-to-weight-loss-thus-far/ As promised, I have launched a blog dedicated to my weight loss which I have achieved through a fairly dramatic change in lifestyle, i.e. healthy eating and consistent exercise. For those of you who have been loyal readers of Dollar Buy Dollar, you know that I strongly believe that my ... http://www.poundbuypound.com/2007/06/10/welcome-dollar-buy-dollar-readers-and-other-readers/ Feel free to contact me with topic ideas, comments, tips, suggestions, questions or for any other reason, as long as you aren’t asking me to loan you money as I don’t have any to loan at the moment. You can also contact me with any travel requests you might have ... http://www.poundbuypound.com/2007/06/10/contact-fellowes/  Who? I am a 32 year-old, recently divorced male who finds himself overweight after several years of unhealthy eating and a relatively sedentary lifestyle. I have a 3 year-old daughter who I share custody of who means the world to me and has, in large part, led me on my path ... http://www.poundbuypound.com/2007/05/16/about/